Happy Being Healthy.
I prefer a protein shake to green tea. :)

I prefer a protein shake to green tea. :)

browngirlblues:

her-name-is-wena:

browngirlblues:

I hate it when men make unsolicited comments about a woman’s body. Like “she’s got a nice shape but she needs to tighten up her stomach”

How about you tighten up your lips and never speak again you ignorant shit.

Wow maybe you need to accept constructive criticism jesus christ.

Men telling me (or any other woman) what I need to do for them to find me sexually attractive is not constructive criticism.

My mother used to say to me, ‘You can’t eat beauty, it doesn’t feed you.’ And these words played and bothered me, I didn’t really understand them until finally I realized that beauty was not a thing that I could acquire or consume. It was something that I just had to be. And what my mother meant by saying that you can’t eat beauty is that you can’t rely on beauty to sustain you. What actually sustains us, what is fundamentally beautiful is compassion for yourself and those around you. That kind of beauty inflames the heart and enchants the soul.
Lupita Nyong’o (via violetmaps)
dailyhealthyliving:

Have lower back problems again? Check out these 7 exercises to save your lower back. I always do #6. Read more: 7 Exercises To Save Your Lower Back
image source: thetheoryoffatloss.blogspot.com

dailyhealthyliving:

Have lower back problems again? Check out these 7 exercises to save your lower back. I always do #6. Read more: 7 Exercises To Save Your Lower Back




image source: thetheoryoffatloss.blogspot.com

blogilates:

FAT BURNING LADDER

This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here’s how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are:

1. Froggy hops

2. Pushup plank

3. Inner Thigh lunge

4. Criss-cross abs 

Have fun!

huffingtonpost:

Columbia University Student Will Drag Her Mattress Around Campus Until Her Rapist Is Gone

"I think the act of carrying something that is normally found in our bedroom out into the light is supposed to mirror the way I’ve talked to the media and talked to different news channels, etc," Emma continues in the full video which you can watch here. 

glitterobservatory:

theilllestvillain:

waveofemotions:

I NEVER WANT THIS POST TO END

SAME

the second pic of the elephant and dog though. holy crap that’s graceful