I hate it when men make unsolicited comments about a woman’s body. Like “she’s got a nice shape but she needs to tighten up her stomach”
How about you tighten up your lips and never speak again you ignorant shit.
Wow maybe you need to accept constructive criticism jesus christ.
Men telling me (or any other woman) what I need to do for them to find me sexually attractive is not constructive criticism.
|—||Lupita Nyong’o (via violetmaps)|
Have lower back problems again? Check out these 7 exercises to save your lower back. I always do #6. Read more: 7 Exercises To Save Your Lower Back
image source: thetheoryoffatloss.blogspot.com
FAT BURNING LADDER
This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here’s how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are:
1. Froggy hops
2. Pushup plank
3. Inner Thigh lunge
4. Criss-cross abs
"I think the act of carrying something that is normally found in our bedroom out into the light is supposed to mirror the way I’ve talked to the media and talked to different news channels, etc," Emma continues in the full video which you can watch here.